Shreyas Yoga Retreat

Find Shreyas Retreat, a world-class luxury yoga and wellness retreat set in 25 acres of verdant landscape, just one hour northwest of Bangalore (Bengaluru), India. Unlike any ordinary resort, Shreyas is a peaceful retreat focused on renewing your mind, body, and spirit with an integration of true Yoga, Ayurveda, Naturopathy, and a profound relationship with nature.

A Philosophy of Holistic Healing

At Shreyas, the core philosophy revolves around holistic well-being. Founded by an ex-banker, Pawan Malik, who envisioned an escape where guests could immerse themselves in yoga, meditation, and a pure vegetarian diet in a peaceful, comfortable environment. This adult-only retreat is certified as an Ayurveda Hospital, ensuring highly personalized medical treatments for a comprehensive healing journey. With a limited number of guests, you're assured exceptionally personal service tailored to your individual needs and goals.

Unmatched Stay in Nature

Live in harmony with nature in our carefully curated stays, spread throughout the large estate, amidst swaying coconut and mango trees laden with fruits, and calm water bodies. Every abode is a fusion of luxury and nature's comfort.

Garden Tented Cottages:

Spacious and architecturally designed with roofed canopies, these cottages are situated throughout the property with lovely garden views. Each cottage has an en-suite bathroom that leads onto a private walled courtyard, and a verandah, so you really feel a part of the bird songs and leaves that rustle in the breeze. Can be offered with twin or double bed configurations.

Poolside Cottages:

With a view of the iconic antique-pillared entrance and the infinity pool, these cottages have direct access to an outdoor heated Jacuzzi and the central courtyard. Indulge in king-size beds and en-suite bathrooms. The perfect choice for the sound-sensitive.

Three-Bedroom Cottage:

Ideal for families or parties of a maximum of five visitors, this cottage offers two double and one single occupancy bedrooms, each having en-suite bathroom facilities. An expansive open-plan living room with vast vistas over the surrounding foliage promotes quality time and shared living.

Garden Suites:

For a luxury stay, the suites provide extended living areas and peaceful surroundings.

All rooms are equipped with modern amenities like premium bedding, air conditioning, safe in-room, and desks, with some having a separate sitting and dining space.

Culinary Journey: Gourmet Vegetarian Cuisine

Dining is a highlight at Shreyas. Our gourmet vegetarian meals, sourced mostly from our own organic garden, are prepared according to Ayurvedic principles with detoxifying, regenerating, and nourishing benefits in mind. Meals are typically taken communally in the dining room or garden, helping to create a sense of community. Our cooks accommodate every dietary requirement and need, providing:

Diverse Cuisines:

A diverse menu featuring dishes based on Indian (South Indian, North Indian, Tandoori), Mediterranean, Oriental, and Continental cuisines.

Health-Conscious:

Extremely healthy with minimal sugar and fat, and also with vegan, lactose-free, gluten-free, low-calorie, and raw food options.

Breakfast Options:

Opt for a light American breakfast (fresh fruit juices, toast, oatmeal) or a conventional Indian one (idlis, parathas).

Four-Course Meals:

Lunch and dinner are formal affairs, presented as four-course set meals.

Alcohol-Free Environment:

Shreyas has a zero-tolerance policy for alcohol, creating an unadulterated and concentrated retreat experience.

Programs & Wellness Offerings

Shreyas has varied packages and customized programs aimed at solving particular wellness objectives, all led by a group of Ayurvedic and naturopathic physicians (one of them on call 24/7) and trained therapists.

Yoga Programs:

Designed for beginners and also for advanced yogis. Comprises private one-to-one yoga classes, daily group yoga (Hatha and Ashtanga Vinyasa), meditation, and pranayama sessions. Yogic cleansing Kriyas (Jala Neti, Vaman Dhauti) are also on offer.

Ayurveda & Naturopathy:

Shreyas is certified as an Ayurveda Hospital and has an authentic facility in its Anaha SPA & Wellness Centre (approx. 1,500 sqm). Facilitations include:

• Ayurvedic Treatments: Conventional therapies targeting physical manifestations as well as causative factors, such as Panchakarma packages.
• Naturopathy Treatments: Hydrotherapy, underwater massages, acupressure, hip baths, physiotherapy, heliotherapy, mud therapy, acupuncture.
• Specialized Medical Treatments: ENT & Eye Disorders programs, Allergic Disorders, Auto-Immune Disorders, Musculoskeletal Disorders, Respiratory Disorders, Neurological Disorders, Metabolic & Lifestyle Disorders, Urinary Disorders, Gynaecological Disorders, Pediatric Disorders, Dermatological Disorders, Vascular Disorders, Cardiac Disorders, Gastrointestinal Disorders, and supportive treatment for Metastatic Disorders.

Detox & Silent Retreats:

Special packages aimed at full body rejuvenation and contemplative sojourns.

Wellness Programs:

Carefully crafted itineraries combining yoga, meditation, pranayama, therapeutic massages, cookery classes, and group exercises (e.g., cooking for children at a nearby orphanage).

Cooking Classes:

Get inspired to cook wholesome, tasty vegetarian meals from organic produce.

Community Involvement:

Chances to visit surrounding villages and temples and gain insights into rural life, promoting a sense of belonging.

Facilities & Amenities

Apart from the organized courses, Shreyas has a selection of relaxation and recreational facilities:

• Anaha Spa & Wellness Centre: Large 16,000 sq ft area with 13 spa rooms for Ayurveda, Western massage, and hydrotherapies, sauna, steam bath, and relaxation rooms.
• Infinity Pool & Heated Jacuzzi: Cool and relax by the poolside.
• Gym: Fully equipped gym with yoga sessions.
• Library: Serene area for reading and reflection.
• Home Theatre Room: Enjoy movie screenings with other guests.
• Jogging Trails: Explore the beautiful 25-acre estate.
• Cricket Nets: For sports enthusiasts.
• Reflexology Path: A natural path for foot massage.
• Organic Farming: Engage in hands-on organic farming and cow milking.
• Additional Services: 24/7 front desk, free in-room Wi-Fi, laundry facilities, gift shop, luggage storage, airport shuttle (surcharge), elevator, and safe deposit boxes.

Location & Accessibility

Shreyas Retreat is situated at Santoshima Farm, Gollahalli Gate, Nelamangala, Bengaluru, Karnataka, 562123, India. It is about 35 kilometers (90 minutes' drive) from Kempegowda International Airport (BLR), making for a nice drive through the countryside while avoiding city traffic. Airport transfer can be organized by the retreat for your convenience. Located at about 900 meters at the southern tip of the Deccan Plateau, the place has a good climate nearly throughout the year, thus becoming a suitable destination for any time of the year.