Tushita Meditation Dharamshala
Welcome to Tushita Meditation Centre
Located in the scenic, wooded hills of Dharamshala, Himachal Pradesh, Tushita Meditation Centre is a haven for students who want to study and practice Tibetan Mahayana Buddhism. Our center, at an altitude of 1888m (6190ft) in the Dhauladhar range, offers a serene and supportive environment for inner contemplation, study, and meditation. We are situated just above the town of McLeod Ganj, the sacred seat in exile of His Holiness the 14th Dalai Lama.
Tushita was established in 1972 by Lama Thubten Yeshe and Lama Zopa Rinpoche, and is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT), an international network of meditation centers with the mission of spreading the teachings of the Buddha. Our own goal is to offer a welcoming and supportive atmosphere to individuals from diverse backgrounds in order to connect with these meaningful teachings.
Visit Tibetan Buddhism at Tushita Meditation Centre close to McLeod Ganj. We provide residential courses, group retreats, and daily meditations led by experienced teachers for all levels amidst a peaceful Himalayan backdrop.
Who is Tushita For?
Tushita is an open and welcoming space for all those interested in the practice and study of Buddhism, whether a beginner or experienced practitioner.
Beginners: Our international residential Introduction to Buddhism courses are ideal for those new to the teachings. The intensive 10-day courses offer an extensive introduction to Buddhist philosophy and meditation, including the mind and emotions, karma, rebirth, and compassion.
For Advanced Students: We provide a series of Intermediate/Advanced Courses that explore a selected topic and texts in greater depth. These courses are designed for students with some background knowledge of Tibetan Buddhist philosophy and a unique opportunity to learn from experienced teachers within an intensive setting.
For Practitioners:Experienced practitioners can reserve our limited Personal Retreat accommodations for a 10-day minimum to pursue their own strict, personal Buddhist practices.
Our Programs & Courses
Tushita provides a wide program of residential courses, group retreats, and non-residential drop-in sessions during the year.
Residential Courses: Our most popular courses are the 10-day Introduction to Buddhism course. These courses are a holistic experience, combining teachings on core Buddhist concepts with daily guided meditation sessions. Participants spend almost their entire time in the course following a strict schedule and observing silence.
Group Retreats: We offer different group retreats dedicated to particular practices, including the Vajrasattva Retreat and Nyung Nays. These are a great chance for committed practitioners to intensify their practice.
Guided Meditation:We have daily guided meditation on Monday through Saturday at 9:00 am IST, both offline and online using Zoom.
Movie Days:Watch a movie with us on our Mondays and Fridays at 2:00 pm IST.
What to Expect & Center Discipline
Tushita is half-monastery and not a guesthouse. The center is structured to facilitate contemplative conditions.
Accommodation
There is simple, clean, and comfortable dormitory accommodation available, with very few single rooms on a first-come, first-served basis. It is recommended that participants bring sleeping bags as there are cold nights on the mountain.
Meals
Three wholesome, tasty vegetarian meals are provided every day. We are unable to accommodate special dietary requirements.
Silence and Discipline Rules
o ensure a productive retreat setup, participants on residential courses must be in silence (no conversation at all) and not leave the premises for the entire period of the course. We also have some rules of discipline to make sure we have a respectful and harmonious atmosphere for everyone.
Digital Detox
The patient is exposed to a steam bath with medicinal herbs steamed in boiling water.Most suited for obesity, and to rid the body of harmful toxic substances. It has also been found to help certain kinds of skin problems.
Location & How to Get Here
Tushita is a peaceful mountain retreat, but reaching here is an adventure.
By Air
The closest airport is Kangra Airport (DHM) in Gaggal. From there, you can take a taxi to McLeod Ganj and then to Tushita.
By Bus
Useful for general fitness and well being of the entire body. It helps in toning up muscle tissues, alleviates stiffness of joints, promotes better blood circulation and stimulates the nervous system.The standard method of traveling is an overnight bus from Delhi to Dharamsala. Take a taxi or local bus from Dharamsala bus station up to McLeod Ganj, then a final short taxi ride to Tushita in the village of Dharamkot.
By Train
The closest major railway station is Pathankot. Take a taxi or bus from there to Dharamsala/McLeod Ganj.
